Trauma Tip:

Developmental Trauma is chronic stress over the developing lifespan of a person. Research shows it has the same negative effect on the brain as a more acute episode of trauma. Are you working in a stressful environment, living in a chronically stressful family or watching media content that is chronically filled with stressful violent content? If so, learn to identify the sources of Developmental Trauma in your life and begin the process of systematically reducing its impact on yourself and your children.

How are we different?

I might have experienced some trauma but I am not sure. What is trauma really?

Did you know you are designed to heal from traumatic experiences?

My Feelings Workbook Now Available

This workbook is specifically designed to help children understand deal with and process emotions and feelings on a nonverbal body level. It not only helps children figure out how they feel but WHERE they feel. With enough practice children will gain mastery over even their more intense feelings. In the process they learn how to build stronger bridges between their emotional minds and their thinking minds.

My Feelings Workbook and Building Emotional Intelligence are innovative approaches to building the emotional awareness and resources of any child or classroom. They can be used by parents and professionals alike to prepare children to be better able to handle the stress they will experience in everyday life. They are also fantastic resources to use with children who have emotional and behavioral concerns in school or at home.

“A wonderful life-long gift for parents to give their children.”

Peter A Levine, PhD. Author of Trauma Proofing Your Kids: A Parent’s Guide for Instilling Confidence, Joy, and Resilience.

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