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4 Reasons You Should Try Family Therapy with Your Teenager

As parents, it can be challenging raising a teenager. Teenagers are at the stage where they begin to question the beliefs and values they were raised with, while challenging authority and parental restrictions.Sometimes, teens are struggling with even more issues in their lives. A teen struggling with substance abuse, a mental health disorder, or behavioral problems can cause a great...[ read more ]

“Am I An Addict?” 5 Signs You Should Seek Help

When we speak about addiction, we tend to think of drugs and alcohol. But there are many seemingly benign activities that can become an addiction for some people. For some, watching porn is an activity done once in a while for fun, while others watch for hours every day alone. Some people shop only when they need something, others spend...[ read more ]

Letting Go: 3 Essential Strategies to Help Move Unresolved Grief and Loss

Forward Focus and Learning to Let Go  Written By Kim Johancen LPC “Why can’t I get over it?”  I have heard this question from clients countless times over the years.  I understand the struggle to move through grief and to let go of the past.  I understand it as a therapist, and I understand it based on my own encounters...[ read more ]

Parenting the Highly Sensitive Child

If your child is sensitive to the emotions of others, worrisome and easily overwhelmed by changes or new people and environments, you may have a highly sensitive child. Parenting can be demanding, and parenting a highly sensitive child can present additional challenges. However, with a few simple strategies, you can better manage everyday problems and create a more peaceful home...[ read more ]

Strategies for Talking to an Abused or Neglected Child

For many of us, we remember our childhood fondly with images of birthday parties, family holidays or playing in the park with friends. But for approximately 6 million children in the United States this year, their childhood will also include memories of abuse.It’s impossible to understand why anyone would want to harm an innocent child, yet every year approximately 3...[ read more ]



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High Mountain Counseling & Training Institute is a full service counseling agency and training institute that provides high quality treatment and education that is nationally and internationally recognized as being on the leading edge of innovation in the mental health and educational world.