My Feelings Workbook

Author – Aaron Wiemeier, MS LPC

This workbook is specifically designed to help children understand deal with and process emotions and feelings on a nonverbal body level. It not only helps children figure out how they feel but WHERE they feel. With enough practice children will gain mastery over even their more intense feelings. In the process they learn how to build stronger bridges between their emotional minds and their thinking minds.

“A wonderful life-long gift for parents to give their children.”

Peter A Levine, PhD. Author of Trauma Proofing Your Kids: A Parent’s Guide for Instilling Confidence, Joy, and Resilience.

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